From IDEA Fitness Journal, June, 2013 IDEA Health & Fitness Association For Professionals Who Inspire the World to Fitness Applying the PERMA Model by Elaine Tarantin O’Brien, MAPP Senior Fitness: This 5-prong strategy helps people thrive by building their mental and social strength. PERMA-based fitness training can pack a positive punch for IDEA […]
305 Positive Emotions Here’s to building greater awareness and mindful attention on the language of positive emotions. ENJOY! Elaine With deep thanks to Christopher Westra: Able Absolved Abundant Accelerated Acceptable Accepted Accepting Accomplished Accountable Achieving Active Adaptable Adequate Admirable Admired Adored Affluent Agreeable Agreeable Alert Ambitious Amenable Amused Appreciated Approving Assertive Assured At ease Attached […]
Elaine O’Brien, MAPP Positive Fitness Lab: Positive Exercise Counseling Temple University, Ph.D. Candidate, Kinesiology-Psychology of Movement Mobile phone: 732.996.2698 Exercise/Lifestyle Tips to get started: • Focus on moving more with good form. • Listen to your body. • Posture check yourself • Finish your training session feeling great. • Stay hydrated: drink water often/take frequent […]
Reblogged from Positive Fit Lab: Positive Fit Lab is thrilled to share the following article about the value of creating wellness programs in the workplace. This story features the founders of IDEA Health and Fitness Associations (www.IDEAFit.com), friends, Kathie and Peter Davis. Pioneers in the field of Health and Fitness Leadership, Business, Programming, Design, for […]
Pete Jacobs, 2012 Kona Ironman Triathlon Champion: “My kinesiologist offered the mantra of “love,”…and it worked! Thanks to Greg Reznich for the inspiration.