Category Fun

Vibrancy, Motivation, Success – Applied Positive Exercise: Go APE with Elaine

  Elaine O’Brien presents: Vibrancy,  Motivation, Success: Applied Positive Exercise (APE) – Go APE With Elaine! The 2015 Northeast Atlantic Sport Psychology Conference Workship Temple University, Tuttleman Learning Center Philadelphia, PA Friday, March 20th, 3:50 – 5pm On Friday, March 20, 2015, Elaine O’Brien, Ph.D. Candidate, MAPP,  will present a workshop at Temple University: Go […]

Positive Exercise Tips To Lighten Up and Feel Great!

Elaine O’Brien, MAPP Positive Fitness Lab: Positive Exercise Counseling Temple University, Ph.D. Candidate, Kinesiology-Psychology of Movement Mobile phone: 732.996.2698 Exercise/Lifestyle Tips to get started: • Focus on moving more with good form. • Listen to your body. • Posture check yourself • Finish your training session feeling great. • Stay hydrated: drink water often/take frequent […]

Happy Memories of MAPP 2007-’08, UPenn

Along with the uplifting topic of Applied Positive Psychology, inspiring fellow students I cared about, we had the most amazing professors during our MAPP year. I am thinking of Drs. Kate Hays and Barry Schwartz today. What beautiful and wonderful people!

Enjoying Positive Exercise Practices (PEP) & Play Our Whole Life

Enjoy Tucker, and celebrate Humor as a character strength of transcendence.

Here is Tucker, a one and a half year old Schnoodle, who plays the piano and sings along at least 3 or 4 times every day. According to his family, the Kennedy’s, “In spite of all of his practicing, he really isn’t getting any better at it.” We don’t really care and all agree, he’s […]

Welcome to Positive Fit Lab!

Come and celebrate with us at the intersection of Positive Psychology and Human Movement for the Greater Good.