Category Joy

Vibrancy, Motivation, Success – Applied Positive Exercise: Go APE with Elaine

  Elaine O’Brien presents: Vibrancy,  Motivation, Success: Applied Positive Exercise (APE) – Go APE With Elaine! The 2015 Northeast Atlantic Sport Psychology Conference Workship Temple University, Tuttleman Learning Center Philadelphia, PA Friday, March 20th, 3:50 – 5pm On Friday, March 20, 2015, Elaine O’Brien, Ph.D. Candidate, MAPP,  will present a workshop at Temple University: Go […]

Positive Exercise Tips To Lighten Up and Feel Great!

Elaine O’Brien, MAPP Positive Fitness Lab: Positive Exercise Counseling Temple University, Ph.D. Candidate, Kinesiology-Psychology of Movement Mobile phone: 732.996.2698 Exercise/Lifestyle Tips to get started: • Focus on moving more with good form. • Listen to your body. • Posture check yourself • Finish your training session feeling great. • Stay hydrated: drink water often/take frequent […]

The Power of Gratitude: Boosting happiness, performance, & well being

The process of gratitude has profound transformational power.  Gratitude, as a universal human experience, is found in the sacred writings, prayers, and is pervasive in teachings of all true religions.  Positive social psychologists, Dr. Nansook Park and Dr. Chris Peterson described gratitude as one of the “transcendent virtues;” those that strengthen bonds and connections with […]

Enjoying Positive Exercise Practices (PEP) & Play Our Whole Life

Power of Positivity & Enlightened Action: Activating Joy & Positive Connections

Elaine Tarantin O’Brien, MAPP Power of Positivity & Enlightened Action: Activating Joy & Positive Connections What is Positive Psychology? Positive Psychology is the empirical study of what’s right in the world.  It is the study of optimism, happiness and well-being.  With well being as a societal goal, studies have shown that we can increase our […]

Welcome to Positive Fit Lab!

Come and celebrate with us at the intersection of Positive Psychology and Human Movement for the Greater Good.