Let’s move well and move. One of my favorite things to do is to move together with others in Communitas: rhythmically moving together, smiling, laughing, enjoyment moments together, bigger than we are as individuals.
Thanks to dear friend Louisa Jewell, for capturing this brief 2 minute plus video of our MAPP Community in Motion.
The Energy Break I am leading here was inspired by Film Producer, Lindsey Doran, who spoke to the University of Pennsylvania MAPP Alumni about “Positive Psychology and the Movies.”
She discussed how “Rocky” embodies the elements of Martin Seligman’s well-being theory, PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Achievement. Enjoy Rocky!!
Just click on this link: Elaine’s Positive Energy Break: “Rocky,” UPenn MAPP Summit, 2014