Category Transformation

Positive Exercise Tips To Lighten Up and Feel Great!

Elaine O’Brien, MAPP Positive Fitness Lab: Positive Exercise Counseling Temple University, Ph.D. Candidate, Kinesiology-Psychology of Movement Mobile phone: 732.996.2698 Exercise/Lifestyle Tips to get started: • Focus on moving more with good form. • Listen to your body. • Posture check yourself • Finish your training session feeling great. • Stay hydrated: drink water often/take frequent […]

Dr. Scott Sherman, Healing and the Transformative Action Institute

Scott Sherman and Randy Parraz,co-founders of the Transformative Action Institute (TAI) Dr. Scott Sherman’s presentation at the University of Pennsylvania Positive Psychology Center this year explored transformation. With an amazing smile and determination, his inspiring talk, “Can people really transform,” offered personal examples across life domains (schools, business, health, family, recreation, more) of resilience, optimism […]