Monthly Archives: January 2013

The Language of Positive Emotions

305 Positive Emotions Here’s to building greater awareness and mindful attention on the language of positive emotions. ENJOY! Elaine With deep thanks to Christopher Westra: Able Absolved Abundant Accelerated Acceptable Accepted Accepting Accomplished Accountable Achieving Active Adaptable Adequate Admirable Admired Adored Affluent Agreeable Agreeable Alert Ambitious Amenable Amused Appreciated Approving Assertive Assured At ease Attached […]

Positive Exercise Tips To Lighten Up and Feel Great!

Elaine O’Brien, MAPP Positive Fitness Lab: Positive Exercise Counseling Temple University, Ph.D. Candidate, Kinesiology-Psychology of Movement Mobile phone: 732.996.2698 Exercise/Lifestyle Tips to get started: • Focus on moving more with good form. • Listen to your body. • Posture check yourself • Finish your training session feeling great. • Stay hydrated: drink water often/take frequent […]

Originally posted on Positive Fit Lab:
Positive Fit Lab is thrilled to share the following article about the value of creating wellness programs in the workplace.  This story  features the founders of IDEA Health and Fitness Associations (,  friends, Kathie and Peter Davis.  Pioneers in the field of Health and Fitness Leadership, Business, Programming, Design,…

The top insights from the science of a meaningful life from University of California, Berkeley

The top insights from the science of a meaningful life from University of California, Berkeley