Category Aerobics

Vibrancy, Motivation, Success – Applied Positive Exercise: Go APE with Elaine

  Elaine O’Brien presents: Vibrancy,  Motivation, Success: Applied Positive Exercise (APE) – Go APE With Elaine! The 2015 Northeast Atlantic Sport Psychology Conference Workship Temple University, Tuttleman Learning Center Philadelphia, PA Friday, March 20th, 3:50 – 5pm On Friday, March 20, 2015, Elaine O’Brien, Ph.D. Candidate, MAPP,  will present a workshop at Temple University: Go […]

Positive Exercise Tips To Lighten Up and Feel Great!

Elaine O’Brien, MAPP Positive Fitness Lab: Positive Exercise Counseling Temple University, Ph.D. Candidate, Kinesiology-Psychology of Movement Mobile phone: 732.996.2698 Exercise/Lifestyle Tips to get started: • Focus on moving more with good form. • Listen to your body. • Posture check yourself • Finish your training session feeling great. • Stay hydrated: drink water often/take frequent […]

Kona Ironman Triathlon Champion 2012, Pete Jacobs, on love and performance

Pete Jacobs, 2012 Kona Ironman Triathlon Champion: “My kinesiologist offered the mantra of “love,”…and it worked! Thanks to Greg Reznich for the inspiration.

Mindful Breathing: Relaxation and Energizing Techniques for the Regulation of Arousal

Our breath can powerfully link our body and mind. Mindful breathing focuses attention on the present moment; here we become one, more whole, in the moment. The yogis of ancient India considered fresh oxygen and calmness the key to physical stamina, so breathing in tune with the rhythms of nature has always been an integral […]

Enjoying Positive Exercise Practices (PEP) & Play Our Whole Life

Aerobic Heart Rate Chart

Welcome to Positive Fit Lab!

Come and celebrate with us at the intersection of Positive Psychology and Human Movement for the Greater Good.