Category Beauty

The Power of Gratitude: Boosting happiness, performance, & well being

The process of gratitude has profound transformational power.  Gratitude, as a universal human experience, is found in the sacred writings, prayers, and is pervasive in teachings of all true religions.  Positive social psychologists, Dr. Nansook Park and Dr. Chris Peterson described gratitude as one of the “transcendent virtues;” those that strengthen bonds and connections with […]

The power and beauty of communitas: moving together in synchrony, as one.

Welcome to Positive Fit Lab!

Come and celebrate with us at the intersection of Positive Psychology and Human Movement for the Greater Good.